Kathryn Sterbens

Built from a whisper, led from my heart—this retreat in India changed me in ways I’m still learning to hold. Here’s what unfolded.

In the quiet moments of life, when we pause long enough to listen to our soul, we may find that the most profound messages come not from...

Ayurveda, a 3,000-year-old healing system from India, stands as one of the most ancient and profound approaches to wellness. Unlike...